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Support & resources

A Better Us offers reflections and educational exercises for everyday connection. It isn't therapy, counseling, or medical care, and it can't respond to emergencies.

If you need help now

  • If you or someone else is in immediate danger, call 911.
  • 988 Suicide & Crisis Lifeline — call or text 988 (US and Canada), any time.
  • National Domestic Violence Hotline (US) — call 1-800-799-7233, or text START to 88788.

Finding a therapist

A licensed couples or individual therapist can offer support that a daily reflection can't. One place to start is the Psychology Today therapist directory.